Welcome to *Living Loving Boundaries*
Living Loving Boundaries is a 6-week interactive telecourse designed to help you become a boundary warrior. This course will enhance your relationships, including the relationship with yourself, by guiding you to dive deeper into your heart, dismantle old schemas and stories that are no longer serving you, learn practical skills that work, and trust the wisdom of your body.
In this series you will:
- Gain a greater understanding of boundaries.
- Know where in your life you can improve boundary setting.
- Learn how to steer clear from absorbing others' energy.
- Learn how to stand up for yourself appropriately.
- Maintain boundaries without falling into guilt trips.
- Learn to deal with conflict directly and effectively.
Plus much more...
Now ask yourself, do you want the following?
-To have relationships where you are cherished
-To have better self-worth, esteem and confidence
-To be free to make decisions that honor you
-To trust your gut feelings and valid points
-To treat yourself better and feel capable
-To be given what you're worth
- For your time to be respected, not wasted
-To have others listen to you and your desires
-To stop feeling responsible to rescue everyone
-To be treated with genuine care and love
If so, boundaries are the keys to getting your needs met!
Brene Brown on Boundaries
The 6-week outline:
Week 1: What are my personal boundaries?
Week 2: Why is it so hard to say NO?
Week 3: When should I say NO?
Week 4: How do I combat guilt trips?
Week 5: How do I set and uphold boundaries?
Week 6: How do I become a Boundary Warrior?
What you will get:
Six weekly educational and inspirational topic videos
Six chances for one-on-one boundary coaching sessions
Six weeks of online group discussion
Six weeks of boundary-building activities
Eight weeks of email support
Downloadable worksheets and handouts
Resources and continued support